High blood pressure, or hypertension, is often called the "silent killer" because it has no noticeable symptoms but can lead to serious health problems such as heart disease, stroke, and kidney failure. Despite its dangers, many people do not monitor their blood pressure regularly, increasing the risk of undetected complications.

At Arnside Pharmacy, we offer quick, NHS-backed blood pressure checks, providing accurate readings and expert advice to help you stay in control of your health.

Why Is Blood Pressure Monitoring Important?

Blood pressure measures the force of blood against the walls of your arteries. If it is too high or too low, it can indicate potential health risks. Regular blood pressure checks allow early detection and management, reducing the risk of long-term complications.

Key Reasons To Monitor Your Blood Pressure Regularly:

• Early Detection Of Hypertension – High blood pressure increases the risk of heart attacks and strokes but often has no symptoms.
• Preventing Serious Health Conditions – Monitoring helps reduce the risk of heart disease, kidney problems, and vision loss.
• Managing Existing Conditions – People with diabetes, obesity, or a family history of heart disease should check their blood pressure more often.
• Assessing Medication Effectiveness – If you are on blood pressure medication, regular checks ensure it is working correctly.

When Should You Get Your Blood Pressure Checked?

The NHS recommends that all adults over 40 years old get their blood pressure checked at least once every five years. However, more frequent checks are advised if you:

• Have a family history of high blood pressure or heart disease.
• Experience frequent headaches, dizziness, or shortness of breath.
• Have conditions such as diabetes, kidney disease, or high cholesterol.
• Are overweight or lead a sedentary lifestyle.
• Are taking blood pressure medication and need regular monitoring.

If you are unsure how often you should be tested, our pharmacists at Arnside Pharmacy can provide personalised advice.

Where Can You Get Your Blood Pressure Checked?

Blood pressure checks are quick, painless, and widely available. You can get tested at:

• Your GP Surgery – Often requires an appointment.
• Local Pharmacies (Like Arnside Pharmacy) – Walk-in and NHS-backed checks available.
• At Home – Using a home blood pressure monitor (recommended for those managing hypertension).

At Arnside Pharmacy, we offer fast, professional blood pressure checks with no need for a GP appointment. Our experts provide accurate readings and practical health advice to help you take action if needed.

What Happens During A Blood Pressure Test?

A blood pressure check takes just a few minutes and involves:

1. Placing A Cuff Around Your Arm – It inflates to measure your blood pressure.
2. Recording Two Numbers – Systolic Pressure (top number) and Diastolic Pressure (bottom number).
3. Providing Results & Advice – Our pharmacist will explain your reading and suggest next steps if needed.

• Normal Blood Pressure: Around 120/80 mmHg
• High Blood Pressure (Hypertension): 140/90 mmHg or higher
• Low Blood Pressure (Hypotension): Below 90/60 mmHg

If your reading is high or low, we will provide guidance on lifestyle changes, referrals to a GP, or further monitoring.

How To Maintain Healthy Blood Pressure

Maintaining healthy blood pressure can reduce the risk of heart disease and stroke. Here are some tips:

• Eat A Balanced Diet – Reduce salt, sugar, and processed foods. Increase fruit, vegetables, and whole grains.
• Stay Active – Aim for at least 150 minutes of exercise per week.
• Limit Alcohol & Caffeine – Both can increase blood pressure over time.
• Quit Smoking – Smoking damages blood vessels and raises blood pressure.
• Manage Stress – Practice relaxation techniques such as deep breathing and meditation.

If you need help making lifestyle changes, our expert pharmacists can provide personalised advice to support your heart health.

Book Your Blood Pressure Check At Arnside Pharmacy

Early detection saves lives. At Arnside Pharmacy, we offer quick, NHS-backed blood pressure checks with no appointment needed.

Visit us today for a professional, hassle-free check-up and take control of your heart health.

Call us or book an appointment at arnsidepharmacy@outlook.com to schedule your test.